gragggrant's Journal, 18 March 2013

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 78.47g | Prot: 69.30g | Carb: 294.79g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Ritz Snack Mix (100 Calorie Packs), LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Nonfat Frozen Yogurt, Sausage Pizza, Blue Cheese , Sides - Garden Salad. more...

1923 kcal

Activities & Exercise: Shoveling - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...