Weigh In record (no journal entry) for 19 March 2013
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227.5 lb
Lost so far: 32.4 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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840 kcal
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Fat: 13.00g | Prot: 54.00g | Carb: 130.00g.
Breakfast: Instant Oatmeal - Original. Lunch: 12" Subway Club. more...
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steady weight
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Jason S's weight history
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