Kelcraw's Journal, 30 September 2008

Weigh In record (no journal entry) for 30 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2008:
995 kcal Fat: 28.41g | Prot: 52.12g | Carb: 140.11g.   Breakfast: clementine. Lunch: lettuce, becel, turkey breast sliced, BREAD. Dinner: vadalia onion salad dressing, panini lean cuisine. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, milton's , Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Rice Cakes - Cheddar Cheese. more...
on diet Weight Watchers  

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