Kelcraw's Journal, 30 September 2008

Weigh In record (no journal entry) for 30 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2008:
995 kcal Fat: 28.41g | Prot: 52.12g | Carb: 140.11g.   Breakfast: clementine. Lunch: BREAD, lettuce, turkey breast sliced. Dinner: panini lean cuisine, vadalia onion salad dressing. Snacks/Other: milton's , Triscuit Cracked Pepper & Olive Oil Crackers, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Rice Cakes - Cheddar Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) . more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

oldnbrg recorded a Weight Entry at 235.5 lb.
sairy23 recorded a Weight Entry at 249.2 lb.
jamaciamon and loveshope26 are now buddies.
DonutHoles recorded a Weight Entry at 156.0 lb.
gail fidler recorded a Weight Entry at 258.0 lb.
pamray recorded a Weight Entry at 156.6 lb.
cotty10 recorded a Weight Entry at 200.2 lb.
fatandfabulous updated their Food Diary.