Kelcraw's Journal, 30 September 2008

Weigh In record (no journal entry) for 30 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2008:
995 kcal Fat: 28.41g | Prot: 52.12g | Carb: 140.11g.   Breakfast: clementine. Lunch: BREAD, lettuce, turkey breast sliced. Dinner: panini lean cuisine, vadalia onion salad dressing. Snacks/Other: milton's , Triscuit Cracked Pepper & Olive Oil Crackers, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Rice Cakes - Cheddar Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) . more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Sidz recorded a Weight Entry at 127.9 lb.
2227Gwen commented on CP23322's Weight Entry.
fatandfabulous updated their Food Diary.
lindaj123 recorded a Weight Entry at 170.0 lb.
ssaxena79A recorded a Weight Entry at 154.3 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
cozy1950 recorded a Weight Entry at 148.0 lb.
Juliadel recorded a Weight Entry at 165.0 lb.