Kelcraw's Journal, 30 September 2008

Weigh In record (no journal entry) for 30 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2008:
995 kcal Fat: 28.41g | Prot: 52.12g | Carb: 140.11g.   Breakfast: clementine. Lunch: BREAD, lettuce, turkey breast sliced. Dinner: panini lean cuisine, vadalia onion salad dressing. Snacks/Other: milton's , Triscuit Cracked Pepper & Olive Oil Crackers, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Rice Cakes - Cheddar Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) . more...
on diet Weight Watchers   steady weight

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