Weigh In record (no journal entry) for 19 March 2013
|
189.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
2343 kcal
|
Fat: 88.39g | Prot: 110.83g | Carb: 282.62g.
Breakfast: CHOCOLATE CHIP COOKIE, instant oatmeal quaker, ZONE PERFECT. Lunch: Peanut Butter Filled Sandwich Cracker, Baked! Nacho Cheese Tortilla Chips, APPLE, PEAR SALAD, TILAPIA. Dinner: Couscous (Cooked), Macaroni or Noodles with Cheese. more...
|
|
3334 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acbeatty6's weight history
|