Weigh In record (no journal entry) for 20 March 2013
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2445 kcal
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Fat: 74.48g | Prot: 134.29g | Carb: 276.28g.
Breakfast: ZONE PERFECT. Lunch: LAYS POTATO CHIPS, WHEAT THINS, CUCUMBERS, CARROTS, APPLE, Macaroni or Noodles with Cheese, TILAPIA. Dinner: Dinner Rolls, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Mint Moose Tracks Ice Cream, Light Beer. more...
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3182 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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