Weigh In record (no journal entry) for 18 March 2013
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2131 kcal
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Fat: 70.43g | Prot: 48.71g | Carb: 337.71g.
Breakfast: Plain French Toast. Lunch: RUFFLES, Pear Salad with Dressing, Baked! Nacho Cheese Tortilla Chips, Apples, Dinner Rolls, Spaghetti. Dinner: Apples, Dinner Rolls, Mashed Potato, Cooked Asparagus (from Fresh). Snacks/Other: Tortilla Corn Chips. more...
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2957 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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