Weigh In record (no journal entry) for 23 January 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2216 kcal
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Fat: 115.77g | Prot: 143.08g | Carb: 133.23g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Yupik Raisins Sultana, Pinty's Oven Roasted Chicken Breasts, Tomatoes, Extra Virgin Olive Oil, Kirkland Signature Unsalted Mixed Nuts, Quinoa (Cooked). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Sunrise Firm Tofu, Beer, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Apples . more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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