Siegels's Journal, 23 January 2020

up very early, 3 am. usually lose 0.2 pounds per hour, so not too upset about increase. expect to be back on track tomorrow

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 23.29g | Prot: 127.00g | Carb: 140.10g.   Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, International Delight French Vanilla Coffee Creamer. Lunch: Zucchini , Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Delimex Chicken Taquitos. Snacks/Other: Beer. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...