esknight1's Journal, 19 March 2013

229.8 lb Lost so far: 26.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 68.28g | Prot: 21.26g | Carb: 101.56g.   Breakfast: Boiled Egg. Lunch: Cracked Peppercorn Ranch Dressing, Garden Salad. Dinner: The Original Hawaiian Sweet Bread. Snacks/Other: Classic Potato Chips, Slenderize - Pomegranate Acai Berry (Fuze). more...

3442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...