esknight1's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
775 kcal Fat: 6.00g | Prot: 37.81g | Carb: 155.25g.   Breakfast: Skinless Chicken Breast. Lunch: Apple & Cinnamon Instant Oatmeal (Essential Everyday). Dinner: Strawberry Banana Orange Juice, Pickles. Snacks/Other: Slenderize - Cranberry Raspberry (Bottle). more...
3474 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 186.3 lb.
KyleNicolle recorded a Weigh In at 135.6 lb.
Ankit Mann recorded a Weigh In at 141.1 lb.
Stormswift submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Snowdaisy recorded a Weigh In at 157.0 lb.
UmmBilal supported Sugar Waffle's Journal Entry.
cillafontana recorded a Weigh In at 142.9 lb.