esknight1's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
775 kcal Fat: 6.00g | Prot: 37.81g | Carb: 155.25g.   Breakfast: Skinless Chicken Breast. Lunch: Apple & Cinnamon Instant Oatmeal (Essential Everyday). Dinner: Strawberry Banana Orange Juice, Pickles. Snacks/Other: Slenderize - Cranberry Raspberry (Bottle). more...
3474 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 1.4 lb a week



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