esknight1's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
775 kcal Fat: 6.00g | Prot: 37.81g | Carb: 155.25g.   Breakfast: Skinless Chicken Breast. Lunch: Apple & Cinnamon Instant Oatmeal (Essential Everyday). Dinner: Strawberry Banana Orange Juice, Pickles. Snacks/Other: Slenderize - Cranberry Raspberry (Bottle). more...
3474 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



esknight1's weight history


esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

joescape updated their Food Diary.
474513 updated their Exercise Diary.
gmcdonell joined challenge Lose 1 LB a Week for 12 Weeks.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ellen vanderberg updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.
janiebarton-dill joined group Low Carb Lifestyle.