esknight1's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
775 kcal Fat: 6.00g | Prot: 37.81g | Carb: 155.25g.   Breakfast: Skinless Chicken Breast. Lunch: Apple & Cinnamon Instant Oatmeal (Essential Everyday). Dinner: Strawberry Banana Orange Juice, Pickles. Snacks/Other: Slenderize - Cranberry Raspberry (Bottle). more...
3474 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet  

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mauroberetta recorded a Weigh In at 178.6 lb.
lindab49 recorded a Weigh In at 173.0 lb.
sarbeshmagadh shah recorded a Weigh In at 165.0 lb.
Antoniolm recorded a Weigh In at 178.1 lb.
Beautyrose recorded a Weigh In at 141.1 lb.
effie_4 supported HCB's Journal Entry.
karensharples recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.