esknight1's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
229.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
775 kcal Fat: 6.00g | Prot: 37.81g | Carb: 155.25g.   Breakfast: Skinless Chicken Breast. Lunch: Apple & Cinnamon Instant Oatmeal (Essential Everyday). Dinner: Pickles, Strawberry Banana Orange Juice. Snacks/Other: Slenderize - Cranberry Raspberry (Bottle). more...
3474 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet esknight1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for esknight1's own diet

esknight1's weight history

esknight1's Recent Activity

esknight1's Own Activity

No recent activity.

esknight1's Buddies

No recent activity.

Other Member Diet Recent Activity

cuzido23 recorded a Journal Entry.
hermanoliver recorded a Weigh In at 187.4 lb.
Krystal9184 supported dayberndt's Journal Entry.
jljp48 recorded a Weigh In at 140.0 lb.
bloodpuddle recorded a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.