jbartsch's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

208.5 lb Lost so far: 3.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

1536 kcal

Fat: 61.80g | Prot: 132.06g | Carb: 133.03g. Breakfast: High Protein Shake - Vanilla. Lunch: Skinless Chicken Breast, Strawberry Licorice. Dinner: Semi-Sweet Chocolate Chips. Snacks/Other: Cinnamon Almonds, Celery, Kirkland Beef Steak Strips. more...

2701 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 1.8 lb a week

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jbartsch's Journal, 19 March 2013

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