jbartsch's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
208.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2045 kcal Fat: 76.88g | Prot: 134.32g | Carb: 213.16g.   Breakfast: Egg McMuffin, Hash Brown. Lunch: Skinless Chicken Breast, Semi-Sweet Chocolate Chips. Dinner: Asparagus, Pork Loin (Tenderloin). Snacks/Other: Rice Cakes - Caramel Corn, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Fat Free Milk, Chocolate Cake (with Chocolate Frosting). more...
3517 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jbartsch's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jbartsch's weight history


jbartsch's Recent Activity

jbartsch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kathy carter replied to Bluper's post - Oh, the scale moves downward so slow!.
bassmael-rayan recorded a Weight Entry at 308.6 lb.
GANDVA updated their Food Diary.
Strive23 recorded a Weight Entry at 189.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rhills replied to MrButtersworth's post - How do I view reports on the desktop site like I can the mobile?.
Mayknot recorded a Weight Entry at 191.0 lb.
Stupikov supported Lantanelle's Journal Entry.