jbartsch's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
208.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2045 kcal Fat: 76.88g | Prot: 134.32g | Carb: 213.16g.   Breakfast: Egg McMuffin, Hash Brown. Lunch: Skinless Chicken Breast, Semi-Sweet Chocolate Chips. Dinner: Asparagus, Pork Loin (Tenderloin). Snacks/Other: Chocolate Cake (with Chocolate Frosting), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Rice Cakes - Caramel Corn, Fat Free Milk. more...
3517 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jbartsch's own diet   losing 1.0 lb a week

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