Headin2Mexico's Journal, 19 March 2013

Ate a ton over the weekend and was up to 116 yesterday. Back to 114.4 lbs after a low carb day.

114.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 50.27g | Prot: 120.15g | Carb: 225.49g.   Breakfast: Raisins, Bran Flakes Millville, Green Smoothie, Coffee, 1% Milk, Unflavored Whey Protein. Lunch: Green Tea, Banana, Olive Oil, Asparagus, Broccolini, Salmon. Dinner: Yogurt Blend Edy's, Chocolate Malt Cake, Parmesan Cheese, Sun-Dried Tomatoes (In Oil, Drained), Spinach, Whole Grain Rotini Barilla, Poached Chicken Breast. Snacks/Other: Mandarin orange, Dove Dark Chocolate, Candied Ginger, Raw Mixed Nuts, GoLean Crisp Chocolate Caramel Kashi. more...

2309 kcal

Activities & Exercise: Tabata Intervals - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 11 minutes. more...