Weigh In record (no journal entry) for 19 March 2013
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192.7 lb
Lost so far: 23.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2434 kcal
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Fat: 75.42g | Prot: 98.13g | Carb: 243.73g.
Breakfast: avocado, Healthfull 10 Grain Bread, Hill Country Fare Fat Free Milk, Cheerios, Coffee (Brewed From Grounds), World Recipes - Tortilla Y Pollo. Lunch: Thai Peanut Sauce, Healthfull 10 Grain Bread, Chicken Breast, Traditional Recipes Salisbury Steak. Dinner: Rich & hearty loaded potato soup. Snacks/Other: Diet Cola, Vodka, Lager. more...
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gaining 11.2 lb a week
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