Weigh In record (no journal entry) for 18 March 2013
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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3338 kcal
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Fat: 136.50g | Prot: 108.97g | Carb: 268.26g.
Breakfast: Pepperoni Pizza, almonds, Coffee (Brewed From Grounds). Lunch: Cheese Enchilada Plate. Dinner: Banana Frozen Yogurt, napa, Miso Soup Tofu, Yellowfin Ahi Tuna Poke, Asian Ginger Salad Dressing. Snacks/Other: Vodka, Zero Sports Drink, Lager. more...
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gaining 7.7 lb a week
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