Weigh In record (no journal entry) for 22 January 2020
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257.4 lb
Lost so far: 64.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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324 kcal
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Fat: 0.83g | Prot: 15.19g | Carb: 69.85g.
Breakfast: Navels Oranges, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Water, Blueberries, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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3514 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 11.2 lb a week
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