Weigh In record (no journal entry) for 20 January 2020
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262.8 lb
Lost so far: 5.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2190 kcal
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Fat: 85.00g | Prot: 77.00g | Carb: 293.00g.
Lunch: Popcornopolis Zebra Chocolate Popcorn, Nabisco Chips Ahoy! Chocolate Chip Candy Blasts. Snacks/Other: A&W Root Beer (12 oz), Arby's Beef 'n Cheddar (Regular). more...
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losing 6.4 lb a week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
23 Jan 20 by member: jimmiepop
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Well done, that’s a great amount of weight to lose.🙏👍
23 Jan 20 by member: ocean_girl
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23 Jan 20 by member: BethanyBrianne
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