Weigh In record (no journal entry) for 22 January 2020
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2709 kcal
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Fat: 71.06g | Prot: 93.97g | Carb: 430.70g.
Breakfast: Hot Water, Trader Joe's Raw Pumpkin Seeds, Quaker Old Fashioned Oats, Bananas, Ocean Spray Craisins Dried Cranberries, Trader Joe's Crystallized Candied Ginger, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Black Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Bayview Farms Orange Juice. Lunch: Celery, Trader Joe's Guacamole, Stuffed Green Olives, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies. more...
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gaining 0.7 lb a week
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