Mandolinmark's Journal, 18 March 2013

182.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 81.16g | Prot: 93.21g | Carb: 194.00g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), World Recipes - Tortilla Y Pollo. Dinner: Avocados, Cracked Wheat Bread, Light Mayonnaise, Romaine Lettuce, Tomatoes, Bacon. Snacks/Other: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Non Alcoholic Beer, Mixed Nuts, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Special Dark Chocolate Bar Candies. more...

2264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...