IamnotOrville's Journal, 11 September 2010

On vacation for 2 weeks. I tracked my calories as best I could and tried to keep some control, but by the second week I lost control. Still, I kept it around 2500 cals on the bad days and I had a few good days. To my surprise, I still lost 1.5 lbs in 2 weeks. Back on the diet today, with renewed energy and determination.
Success to all!

184.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 40.42g | Prot: 68.06g | Carb: 198.21g.   Breakfast: Wild Pacific Salmon. Lunch: WholeGrains Flax Bread, F F Cooked Ham slices, Yellow Mustard , Salt Free Margarine. Dinner: Classic Iceberg Salad, salad dressing FF Tomato Oregano, Tomatoes, Macaroni & Cheese. Snacks/Other: Bananas , Navels Oranges . more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...