Weigh In record (no journal entry) for 18 March 2013
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1404 kcal
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Fat: 68.80g | Prot: 78.84g | Carb: 131.49g.
Breakfast: Farina, Smooth Peanut Butter (with Salt), Extra Virgin Coconut Oil, Original 100% Vegetable Juice, White Bread. Dinner: Butter (Salted), Brown Sugar, Carrots (Drained Solids, Canned), Natural Shredded Mexican Style Four Cheese, Grilled & Ready Chicken Breast Fillets, Homestyle Mashed Potatoes. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Ritz Snack Crackers. more...
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2019 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 6.3 lb a week
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