kcope56's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1665 kcal Fat: 59.75g | Prot: 54.55g | Carb: 255.01g.   Breakfast: Oatmeal, Raisins, Plantation Mint Tea. Dinner: Water, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Steamed Vegetables. Snacks/Other: Bananas, Plantation Mint Tea, Apples. more...
steady weight

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