Weigh In record (no journal entry) for 11 September 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2282 kcal
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Fat: 91.41g | Prot: 164.08g | Carb: 206.00g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Natural Shredded Fat Free Cheddar Cheese, Egg, multigrain ciabatta sandwich rolls. Lunch: PLUS Thin Spaghetti, Beef Meatballs, Tomato Sauce. Dinner: Shredded Six Cheese Italian Blend, Diced Petite Tomatoes, Portabella Mushrooms, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Organic Creamy Peanut Butter, Celery, Chewy Bars - Oats & Chocolate. more...
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2791 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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