Weigh In record (no journal entry) for 18 March 2013
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2013:
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1212 kcal
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Fat: 19.01g | Prot: 65.57g | Carb: 196.76g.
Breakfast: banana, Creamy Peanut Butter, Strawberry Jelly, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Island Fever with Splenda Smoothie. Dinner: Whole New Potatoes, Corn On The Cob with Butter, Breaded Butterfly Shrimp, Salmon Patty. Snacks/Other: fage with honey. more...
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2488 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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