Weigh In record (no journal entry) for 11 March 2013
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1214 kcal
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Fat: 20.36g | Prot: 54.82g | Carb: 220.48g.
Breakfast: banana, lifewater black cherry, colonial bread, peanut butter. Lunch: orange, lean cusine salad additions. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Original Yeast Dinner Roll Dough, Corn. Snacks/Other: Fruit Bat, Mango Pineapple Smoothie (Small). more...
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2261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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