Weigh In record (no journal entry) for 21 January 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2065 kcal
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Fat: 105.63g | Prot: 147.66g | Carb: 119.65g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Apples, Kirkland Signature Brie Double Creme. Lunch: The Laughing Cow Cheese, Freybe Canadian Back Bacon, Silver Hills Little Big Bread, Monterey Jack Cheese, Kirkland Signature Unsalted Mixed Nuts. Dinner: Beer, Cooked Green String Beans (from Fresh), Bell Peppers, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Pork Shoulder (Whole). Snacks/Other: Oberto Original Beef Jerky, Sugar Coated Peanuts, Kirkland Signature Unsalted Mixed Nuts, Yupik Raisins Sultana. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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