Weigh In record (no journal entry) for 18 March 2013
|
173.0 lb
Lost so far: 40.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
805 kcal
|
Fat: 36.81g | Prot: 37.72g | Carb: 84.48g.
Breakfast: apple. Lunch: raw vegetables, jif with omega 3, unsalted crackers kroger, cheese. Dinner: wheat tortilla, red potatoes, baked chicken, zucchini with tomato sauce. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbwatcher's weight history
|