Marv1n's Journal, 18 January 2020

259.5 lb Lost so far: 62.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 34.35g | Prot: 34.12g | Carb: 120.84g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Kroger Egg Nog, Navels Oranges. Lunch: Taco Bell Double Decker Taco. more...

3543 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...