Weigh In record (no journal entry) for 14 January 2020
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258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2278 kcal
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Fat: 112.60g | Prot: 87.05g | Carb: 239.51g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal, Water, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Lemon Juice. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Snacks/Other: Kroger Unsalted Peanuts, Kroger Egg Nog. more...
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gaining 1.4 lb a week
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