Marv1n's Journal, 21 January 2020

259.0 lb Lost so far: 63.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 45.35g | Prot: 93.71g | Carb: 218.42g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Blueberries, Water, Lemon Juice, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Spaghetti Sauce with Meat (Canned). Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Cocktail Shrimp with Sauce. Snacks/Other: Klondike Original Ice Cream Bar, Snickers Snickers Bar (Miniatures), Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

3536 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...