Weigh In record (no journal entry) for 18 March 2013
|
194.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
2224 kcal
|
Fat: 119.94g | Prot: 193.46g | Carb: 108.97g.
Breakfast: archer farms roasted jumbo cashews. Lunch: pork chop, Green Beans. Dinner: Mild Cheddar Cheese, Original Barbecue Sauce, Sliced Colby Cheese, Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cup Ice Cream, whey isolate (Optimum Nutrition), men's daily multivitamin, fish oil nature made, Sugar Free Assorted Fruit. more...
|
|
3266 kcal
|
Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clfatica's weight history
|