Weigh In record (no journal entry) for 18 March 2013
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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814 kcal
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Fat: 8.03g | Prot: 59.01g | Carb: 133.61g.
Breakfast: frozen cherries, banana, ViSalus. Lunch: strawberries, fuji apple, banana, spinach, ViSalus. Dinner: red potato, green beans, chicken breast. Snacks/Other: baby carrots, trader joe's garlic hummus. more...
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losing 3.4 lb a week
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