Weigh In record (no journal entry) for 21 January 2020
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242.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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3047 kcal
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Fat: 107.93g | Prot: 209.52g | Carb: 317.50g.
Breakfast: Quaker Quick 1-Minute Oats, Bob's Red Mill Old Fashioned Rolled Oats, All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Rule 1 R1 Whey Blend. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Blue Diamond Bold Sriracha Almonds, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Uncle Ben's Ready Rice - Jasmine. more...
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losing 4.2 lb a week
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 Comments
Nice start. Let's go! #grindtime
21 Jan 20 by member: jimmiepop
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