Weigh In record (no journal entry) for 18 March 2013
|
309.0 lb
Lost so far: 6.0 lb.
Still to go: 154.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 March 2013:
|
1091 kcal
|
Fat: 43.17g | Prot: 59.95g | Carb: 130.13g.
Breakfast: BIGELOW POMEGRANATE, OCEAN SPRAY GRAPE CRANBERRY, Biscuits Grands! Jr. Golden Layers - Flaky, 1% milk, frozen blueberries, oatmeal, peanut butter. Lunch: mixed beans, READY PAC. Snacks/Other: nutrisystem chocolate peanut butter, fiber one caramel nut, PARSLEY, SPINACH. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Ron Coble's weight history
|