Weigh In record (no journal entry) for 18 March 2013
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2394 kcal
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Fat: 89.85g | Prot: 134.43g | Carb: 273.22g.
Breakfast: Aged Asiago Cheese, Frank's RedHot Original, Half & Half, Hearty Grains 100% Whole Wheat English Muffins, Coffee, Egg, Turkey Sausage Patty. Lunch: Red Rice, Mandarin Chicken. Dinner: Chipotle Black Bean Burger, Multi-Grain Sandwich Thins, Mozzarella, Medium Salsa, Simply Naked Pita Chips, Mayonnaise. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Blueberries, G2 Glacier Freeze, Original Healthy Multi-Grain Bread, Extra Crunchy Peanut Butter, nature valley soft baked oatmeal squares, Half & Half, Coffee, French Truffles, Cuties Clementines. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 3.6 lb a week
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