Weigh In record (no journal entry) for 20 March 2013
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2772 kcal
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Fat: 106.05g | Prot: 198.03g | Carb: 269.97g.
Breakfast: Frank's RedHot Original, Aged Asiago Cheese, Half & Half, Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, Coffee, Egg. Lunch: Cole Slaw, BBQ, Sub Roll, Pork. Dinner: Carrots, Chicken Breast, Whole Wheat Farfalle. Snacks/Other: Nonfat Peach Greek Yogurt, Extra Crunchy Peanut Butter, Origins Spicy Red Pepper Hummus, Simply Naked Pita Chips, Oatmeal Cookie Shake, Extra Crunchy Peanut Butter, Half & Half, Coffee. more...
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losing 3.5 lb a week
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