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11 Sep 10
respire8's Journal, 11 September 2010
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Weigh In record (no journal entry) for 11 September 2010
215.0 lb
Lost so far:
11.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2010:
161 kcal
Fat: 7.26g | Prot: 9.57g | Carb: 15.71g.
Breakfast:
boiled egg, peach.
more...
3021 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
on diet
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respire8's weight history
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OnlyImaginary
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woodworker001
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