No willpower's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2180 kcal Fat: 77.70g | Prot: 85.80g | Carb: 298.26g.   Breakfast: Orange Juice, Coffee with Cream and Sugar, Multi Grain Cheerios, Milk (Nonfat), Coffee with Cream and Sugar. Lunch: Fruit Yogurt (Nonfat) , Bananas , Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Chili, Cheddar Cheese, Sour Cream, Brownie with Icing. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet No willpower's own diet   gaining 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


No willpower's weight history

No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

clarissa_dguez commented on EFC270971's Weigh In.
wexcpa updated their Food Diary.
Kimberly Dawn 65 supported dboza's Weigh In.
ChicaLean commented on VeggieJunkie's Journal Entry.
soonsoonsoon commented on XshapeshiftX's Journal Entry.
caloriefirst recorded a Weigh In at 164.5 lb.
jbc1345 updated their Exercise Diary.
Topher2112 supported Aussie Elise's Journal Entry.