No willpower's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2180 kcal Fat: 77.70g | Prot: 85.80g | Carb: 298.26g.   Breakfast: Orange Juice, Multi Grain Cheerios, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Milk (Nonfat). Lunch: Fruit Yogurt (Nonfat) , Protein Meal Replacement Powder, Milk (Nonfat) , Bananas . Dinner: Sour Cream, Cheddar Cheese, Chili, Brownie with Icing. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

APE MAN added liswag's Pumpkin Mousse recipe to their cook book.
ramon_jalmaani updated their Food Diary.
LadyGoblyn commented on GLAMMER's Journal Entry.
moh1890 recorded a Weigh In at 248.0 lb.
marry_dy recorded a Weigh In at 125.9 lb.
kattay supported snezica's Journal Entry.
sekline recorded a Weigh In at 202.0 lb.
Azo submitted a diet Tip.