No willpower's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
2180 kcal Fat: 77.70g | Prot: 85.80g | Carb: 298.26g.   Breakfast: Multi Grain Cheerios, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Orange Juice, Milk (Nonfat). Lunch: Protein Meal Replacement Powder, Bananas , Fruit Yogurt (Nonfat) , Milk (Nonfat) . Dinner: Brownie with Icing, Chili, Cheddar Cheese, Sour Cream. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...



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