Weigh In record (no journal entry) for 19 March 2013
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131.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2646 kcal
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Fat: 90.60g | Prot: 117.97g | Carb: 349.73g.
Breakfast: Orange Juice , Multi Grain Cheerios, Milk (Nonfat) , Coffee with Cream and Sugar. Lunch: Fruit Yogurt (Nonfat) , Bananas , Protein Meal Replacement Powder, Milk (Nonfat) . Dinner: Milk (Nonfat), Cheddar Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: Nachos with Cheese and Jalapeno Peppers, Almonds, Granola Thins. more...
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2297 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Swimming (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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