No willpower's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
131.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2646 kcal Fat: 90.60g | Prot: 117.97g | Carb: 349.73g.   Breakfast: Milk (Nonfat) , Orange Juice , Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Bananas , Fruit Yogurt (Nonfat) , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti, Cheddar Cheese, Milk (Nonfat). Snacks/Other: Almonds, Nachos with Cheese and Jalapeno Peppers, Granola Thins. more...
2297 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported shelleyrampton's Weigh In.
wholefoodnut commented on izzypup68's Journal Entry.
jmb3450 supported MPSARGE's Journal Entry.
Doarmere updated their Food Diary.
2227Gwen commented on ashock34's Journal Entry.
notelaine supported myjudge2's Journal Entry.
Yolanda9179 commented on 2ManyCurves's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.