No willpower's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
131.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2646 kcal Fat: 90.60g | Prot: 117.97g | Carb: 349.73g.   Breakfast: Milk (Nonfat) , Orange Juice , Multi Grain Cheerios, Coffee with Cream and Sugar. Lunch: Bananas , Fruit Yogurt (Nonfat) , Milk (Nonfat) , Protein Meal Replacement Powder. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti, Cheddar Cheese, Milk (Nonfat). Snacks/Other: Almonds, Nachos with Cheese and Jalapeno Peppers, Granola Thins. more...
2297 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

rockytu commented on LadyBea40's Journal Entry.
Crittertech updated their Food Diary.
ChicaLean supported just.keep.swimming's Journal Entry.
Elle2013 and Sammytingles are now buddies.
primarycaregiver recorded a Weigh In at 114.0 lb.
Draglist recorded a Journal Entry and a Weigh In at 203.4 lb.
GLAMMER recorded a Journal Entry.
waigani64 recorded a Weigh In at 191.0 lb.