No willpower's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
131.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2646 kcal Fat: 90.60g | Prot: 117.97g | Carb: 349.73g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Multi Grain Cheerios, Orange Juice . Lunch: Milk (Nonfat) , Protein Meal Replacement Powder, Bananas , Fruit Yogurt (Nonfat) . Dinner: Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cheddar Cheese, Milk (Nonfat). Snacks/Other: Granola Thins, Almonds, Nachos with Cheese and Jalapeno Peppers. more...
2297 kcal Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abigpapa4u recorded a Weight Entry at 239.8 lb.
chesgreen commented on mskestrela's Journal Entry.
Shiniquiet recorded a Weight Entry at 204.0 lb.
craigburdette updated their Exercise Diary.
Odaenerys recorded a Journal Entry.
Draglist recorded a Journal Entry.
Lallieson updated their Food Diary.
lnafyms recorded a Weight Entry at 173.5 lb.