No willpower's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
130.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1594 kcal Fat: 37.53g | Prot: 65.99g | Carb: 249.16g.   Breakfast: Coffee with Cream and Sugar, Multi Grain Cheerios, Orange Juice . Lunch: Milk (Nonfat), Thick Crust Cheese Pizza with Vegetables, Chicken Wing. Dinner: Low Fat Yogurt, Activia Sweetened Plain, Pineapple, The Laughing Cow (light). Snacks/Other: Ginger (Ground), Italian Style Crusty Bread, Instant Oatmeal. more...
2046 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 3.5 lb a week



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