No willpower's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
130.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1594 kcal Fat: 37.53g | Prot: 65.99g | Carb: 249.16g.   Breakfast: Orange Juice , Coffee with Cream and Sugar, Multi Grain Cheerios. Lunch: Chicken Wing, Thick Crust Cheese Pizza with Vegetables, Milk (Nonfat). Dinner: Pineapple, Low Fat Yogurt, The Laughing Cow (light), Activia Sweetened Plain. Snacks/Other: Ginger (Ground), Instant Oatmeal, Italian Style Crusty Bread. more...
2046 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

ASHOK KANNA K recorded a Weigh In at 244.7 lb.
calorietoast recorded a Journal Entry and a Weigh In at 186.6 lb.
smokedog recorded a Weigh In at 227.0 lb.
oma444 recorded a Weigh In at 190.0 lb.
Carnivorous55 recorded a Weigh In at 184.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Minimizeme supported izzypup68's Journal Entry.
Robert Boisvert recorded a Weigh In at 187.0 lb.