Shiniquiet's Journal, 18 March 2013

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Weigh In record (no journal entry) for 18 March 2013

199.8 lb Lost so far: 0 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:

998 kcal

Fat: 36.33g | Prot: 39.65g | Carb: 149.20g. Breakfast: All-Bran Buds, Milk (Nonfat), Bananas. Lunch: rye bread. Dinner: sandwich slims, Potato Chips, Meat Loaf. more...

2685 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 6.1 lb a week

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Shiniquiet's Journal, 18 March 2013

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