Shiniquiet's Journal, 15 March 2013

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 58.44g | Prot: 46.09g | Carb: 195.00g.   Breakfast: rye bread, Bananas, Milk (Nonfat), All-Bran Buds. Dinner: Frankfurter or Hot Dog, Hot Dog Bun, Potato Chips. Snacks/Other: Pretzels. more...

2573 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...