Shiniquiet's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1258 kcal Fat: 42.66g | Prot: 49.34g | Carb: 193.25g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Lunch: bagel thins. Dinner: english muffin, beef chuck roast, Potato Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2565 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shiniquiet's weight history


Shiniquiet's Recent Activity

Shiniquiet's Own Activity

Shiniquiet recorded a Weight Entry at 203.3 lb.
Shiniquiet recorded a Weight Entry at 202.0 lb.
Shiniquiet recorded a Weight Entry at 203.1 lb.
Shiniquiet recorded a Weight Entry at 203.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

alanajm recorded a Journal Entry and a Weight Entry at 154.1 lb.
danielmonroe recorded a Journal Entry and a Weight Entry at 280.2 lb.
JenniferB82 recorded a Journal Entry and a Weight Entry at 327.6 lb.
wincrofthavs recorded a Weight Entry at 126.0 lb.
meitantei87 recorded a Weight Entry at 345.0 lb.
cooking chic recorded a Weight Entry at 228.0 lb.
ade1965x recorded a Weight Entry at 194.4 lb.
privateinformation recorded a Weight Entry at 156.0 lb.