Shiniquiet's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
198.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1258 kcal Fat: 42.66g | Prot: 49.34g | Carb: 193.25g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Lunch: bagel thins. Dinner: english muffin, beef chuck roast, Potato Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2565 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   gaining 0.9 lb a week

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Shiniquiet recorded a Weigh In at 197.0 lb.
Shiniquiet recorded a Weigh In at 198.4 lb.
Shiniquiet recorded a Weigh In at 198.4 lb.
Shiniquiet recorded a Weigh In at 198.4 lb.

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Becca P supported erikahollister's Journal Entry.
carmen1098 commented on izzypup68's Journal Entry.
angelatravis supported melita b's Journal Entry.
mlibesch updated their Food Diary.
ImLaura commented on jessberry's Journal Entry.
carol in kinderhook supported notelaine's Journal Entry.
fdiaz588 and vesquivel87 are now buddies.
marieevans1 recorded a Weigh In at 180.0 lb.