Shiniquiet's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1258 kcal Fat: 42.66g | Prot: 49.34g | Carb: 193.25g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Lunch: bagel thins. Dinner: english muffin, beef chuck roast, Potato Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2565 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Shiniquiet's own diet   losing 4.2 lb a week

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