Weigh In record (no journal entry) for 18 March 2013
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1384 kcal
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Fat: 31.60g | Prot: 105.69g | Carb: 174.74g.
Breakfast: Super Advanced Whey Protein - Strawberry, Bananas. Lunch: Baked Cheetos 100 Calorie Pack, Sweet Onions, 042222844420 sliced chicken breast, Light Queso Fresco & Chipotle Cheese Wedge, Baby Spinach, Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: 99% Fat Free Chicken Broth, Organic Quinoa, Deluxe Frozen Stir-Fry Mix, Chicken Thigh. Snacks/Other: PB2, DAN LNF CARB VAN CRME4 PAK, Celery, 100 Calorie Cottage Doubles - Strawberry, Duo. more...
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losing 0.6 lb a week
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