Weigh In record (no journal entry) for 22 March 2013
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1276 kcal
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Fat: 34.01g | Prot: 85.24g | Carb: 168.92g.
Breakfast: Bananas. Lunch: Light New England Clam Chowder, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Veggie Lover's Salad, Baby Spinach. Dinner: Cut Green Beans, 2% Milk Sharp Cheddar Cheese, Instant Brown Rice, Original Diced Tomatoes and Green Chilies, Tilapia (Fish). Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Baked Cheetos 100 Calorie Pack, Nestles Tool House Cocoa, PB2, DAN LNF CARB VAN CRME4 PAK, Baked Cheetos 100 Calorie Pack, Celery. more...
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losing 6.0 lb a week
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