NadjmiZul's Journal, 18 March 2013

249.1 lb Lost so far: 4.4 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 71.07g | Prot: 97.91g | Carb: 174.02g.   Breakfast: Double Pan-Fried Chicken Noodles. Lunch: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Chicken Stir Fry, Baked or Broiled Fish, White Rice. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Banana Bread. more...

2753 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...