Weigh In record (no journal entry) for 18 March 2013
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147.0 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2628 kcal
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Fat: 152.22g | Prot: 81.31g | Carb: 247.92g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Nussvoll (Erdnuss & Vollmilch), Kaffeesahne, Süßstoff Tabletten, Kaffee, Frohes Fest, Banane. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Braeburn Äpfeln, Mayonnaise, Pommes Frites, Currywurst. Dinner: Rapsöl, Natürliches Mineralwasser, Gemischter Salat mit Dressing, Frische Fettarme Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schwarzwälder Schinken, Ei, Paprika, Zwiebeln. more...
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2670 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Shopping - 30 minutes, Sitting - 5 hours and 55 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Comments
18 Mar 13 by member: doSub
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