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Wow... I guess this is actually happening. I'm really losing weight! I feel like every drop is a fluke somehow, that the weight will suddenly come back. Now that I've lost 9 pounds I'm beginning to think I might actually accomplish my goals. :)
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1886 kcal
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Fat: 77.28g | Prot: 88.61g | Carb: 222.58g.
Breakfast: Sugar Free Chocolate Syrup, SMUCKERS SUG FREE CARML TOPNG, Milk (Nonfat with Added Vitamin A). Lunch: Sandwich Shop Mayo Horseradish, Smart White Bread, Provolone Cheese Slices, Deli Fresh Slow Roasted Roast Beef. Dinner: Potato Salad with Egg, Baby Spinach & Feta Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Yellow Cake (with Vanilla Frosting), Sugar Babies, Reese's Pieces Candy, Chex Mix Turtle Bar. more...
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losing 1.4 lb a week
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