Weigh In record (no journal entry) for 11 September 2010
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1560 kcal
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Fat: 34.45g | Prot: 99.59g | Carb: 164.68g.
Breakfast: Walnuts, Tomato Juice, Applesauce Unsweetened, Oatmeal, Egg. Lunch: Apple Slices, 6" Veggie Delite. Dinner: Broccoli, Angus Beef Round London Broil, Zinfandel Wine. Snacks/Other: Hard Lemonade, Whey Protein Powder. more...
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losing 1.5 lb a week
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