alan todd's Journal, 20 January 2020

well thats a fantastic result.

253.1 lb Lost so far: 60.2 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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986 kcal

Fat: 32.45g | Prot: 45.71g | Carb: 118.94g.   Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Tea with Skimmed Milk, Grilled Tomatoes, Toasted White Bread, Scrambled Egg (Whole, Cooked), Fried Egg, Heinz Baked Beans, Tesco Bacon, Fresh Pork Sausage. Dinner: Satsuma. Snacks/Other: Tesco Sparkling Diet Lemonade. more...

3166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...